Participating in sports is one of the most common ways of exercising that keeps your body healthy. Exercise contributes a lot to your overwell-being. It can strengthen your bones,joints and heart while relieving you of mental strain such as stress. It is an unfortunate fact,however,that exercises are sometimes accompanied by injuries. They may result from forgetting how to properly handle equipment or becoming overenthusiastic when undertaking these activities. It is common nowadays to hear of injuries arising from sport-related exercises. Here are a few of those injuries and how to care for them.
The most common examples of sports related injuries are namely sprains,tendinosis,strains and stress fractures. Strains and sprains arise from overextending or twisting a joint that results in muscle or tendon tear. To be more specific,overextending muscle results in a strain while the tearing of a ligament results in a sprain. Overuse syndrome,also known as tendinosis,occurs when specific joints in our bodies are overworked. Pain and dysfunction arise when these parts are overused. When tendons are repeatedly being used,they can become inflamed by these repetitive actions. Instances of tendinosis include Golfer’s elbow and Tennis elbow. Stress fractures occur when you subject a bone to large,abnormal amounts of weight. Another name for stress fractures is fatigue fractures. It commonly occurs to beginner runners starting out at a higher level than recommended.
The diagnostic measures suitable in determining the type of injury include the use of MRI’s or x-rays. It assists in ruling out any suspicion of fractures and finding soft-tissue injuries. To aid in tissue healing,we recommend the use of ice and heat to reduce pain. Elevation of the site affected also assists in reducing the swelling. Additionally,knowing how to prevent sports related injury is important. This should you should learn and subsequently shared with your loved ones. One can significantly decrease any sports related injury by taking sufficient water,performing proper warm-up and cool-down techniques,and generally doing the right techniques.